TREATMENTS for PTSD & TraumA Reactions

Evidence-based treatment for trauma exposure and PTSD (Post-Traumatic Stress Disorder) refers to therapeutic interventions that have been extensively researched, rigorously tested, and proven effective through scientific evidence. These treatments are grounded in empirical studies, clinical trials, and outcome evaluations, demonstrating their ability to alleviate symptoms and improve the well-being of individuals experiencing PTSD. Shilpa Trivedi has engaged in advanced training and consultation in these therapies, providing expertise to her clients.

Prolonged Exposure Therapy (PE)

Prolonged Exposure (PE) is an evidence-based therapy for individuals with PTSD. This structured approach involves educating clients about PTSD, teaching relaxation techniques, gradually helping them approach avoided situations, and guiding them through recounting and processing traumatic memories in a controlled setting. The goal is to reduce avoidance behaviors, reduce emotional reactions, and foster the reevaluation and reprocessing of traumatic memories. Typically consisting of 8-15 sessions, PE is designed to help individuals approach, rather than avoid, reminders of their traumatic experiences, ultimately diminishing symptoms of PTSD.

Cognitive Processing Therapy (CPT)

Cognitive Processing Therapy (CPT) is an evidence-based therapeutic approach primarily used to treat individuals with Post-Traumatic Stress Disorder (PTSD). Grounded in cognitive-behavioral principles, CPT focuses on helping individuals identify and challenge maladaptive thoughts and beliefs related to their traumatic experiences. Over approximately 12 sessions, clients work to understand the impact of trauma on their beliefs about themselves, others, and the world. The treatment involves structured exercises aimed at examining how their trauma(s) has influenced their thoughts and feelings. Through this process, CPT aims to modify distorted cognitions, alleviate symptoms of PTSD, and facilitate a more adaptive and balanced perspective on the traumatic experience.

Eye Movement Desensitization and Reprocessing Therapy (EMDR)

Eye Movement Desensitization and Reprocessing (EMDR) is a evidence-based psychotherapeutic approach primarily used for the treatment of Post-Traumatic Stress Disorder (PTSD) and trauma-related conditions. EMDR involves a structured eight-phase process, during which clients revisit distressing memories while simultaneously undergoing bilateral stimulation, often achieved through side-to-side eye movements. This dual focus aims to facilitate the reprocessing of traumatic memories, helping individuals integrate distressing experiences more adaptively. EMDR emphasizes the role of the brain's natural healing processes, seeking to reduce the emotional charge and negative beliefs associated with traumatic memories. This approach has shown effectiveness in alleviating symptoms related to trauma, fostering psychological healing, and promoting a more positive outlook on the self and the traumatic experiences.

Written Exposure Therapy (WET)

Written Exposure Therapy (WET) is an evidence-based therapeutic intervention primarily utilized for the treatment of Post-Traumatic Stress Disorder (PTSD). It involves structured and repeated writing about traumatic experiences over several sessions. Clients are guided to detail their traumatic memories in a coherent narrative, addressing emotions, thoughts, and sensory aspects of the event. The process aims to promote emotional processing, cognitive restructuring, and habituation to distressing memories. WET operates on the premise that the act of confronting and expressing emotions through writing can lead to a reduction in PTSD symptoms and improved overall well-being.

Adaptive Disclosure Therapy (ADT)

Adaptive Disclosure Therapy (ADT) is an evidence-based therapeutic approach primarily employed for the treatment of Post-Traumatic Stress Disorder (PTSD). This structured intervention involves clients recounting and discussing their traumatic experiences in a supportive therapeutic setting. ADT integrates components of cognitive-behavioral therapy and exposure therapy, aiming to modify maladaptive thoughts and behaviors associated with trauma. The therapeutic process includes psychoeducation, detailed narrative disclosure, and cognitive restructuring exercises. By fostering emotional processing and challenging distorted beliefs, ADT seeks to alleviate symptoms of PTSD and promote adaptive coping mechanisms. Administered by trained mental health professionals, ADT provides a framework for individuals to navigate and reevaluate their traumatic experiences, ultimately contributing to psychological healing and improved well-being.

Skills Training in Affective and Interpersonal Regulation (STAIR)

Skills Training in Affective and Interpersonal Regulation (STAIR) is a therapeutic approach designed to address complex trauma, particularly focusing on individuals with difficulties in affect regulation and interpersonal relationships. STAIR combines elements of cognitive-behavioral therapy and skills training to enhance emotional regulation and improve interpersonal functioning. The intervention involves psychoeducation, teaching practical skills for emotion regulation, and addressing challenges related to interpersonal relationships. Clients work with their therapist to develop strategies for managing intense emotions, enhancing self-awareness, and improving relational skills. STAIR aims to provide individuals with a foundation for better coping with the aftermath of trauma, fostering emotional resilience, and promoting healthier interactions with others. STAIR offers a structured and supportive framework for individuals seeking to navigate the complexities of trauma and its impact on emotional well-being and relationships.