Welcome to raymond street counseling
treatments & Services
Raymond Street Counseling offers the current, most effective, science-informed treatments to help you meet your wellness goals. Learn more about specialized care for trauma and PTSD, sleep problems, relationship needs, and other concerns.
SLEEP CONCERNS
Sleep is critical, affecting our ability to function and thrive. Fortunately, there are several highly effective ways to treat sleep related concerns through psychotherapy including treatment specifically targeting insomnia and treatment specifically targeting nightmares. Better sleep can have a positive impact on so many aspects of overall psychological and physical health and well-being.
RELATIONSHIP COUNSELING
The quality of our relationships has a profound impact on the quality of our overall lives. Relationship counseling can help address early concerns, create space for reconnection, repair relationships that have been ruptured, or even strengthen already strong connections.
TRAUMA & PTSD
Traumatic events can cause long-lasting distress that permeates many parts of a lived experience. Effective psychotherapy can help addresses and make sense of the impacts of trauma and help you face frightening situations and memories in order to reclaim aspects of your life.
NAVIGATING OPRESSION
Oppression-based stress and the impacts of systemic discrimination have been shown to lead to many psychological concerns. Psychotherapy with a practitioner skilled in addressing these concerns can help you better cope with and navigate moving through an unjust world.
Depression
Depression is an incredibly common, yet often misunderstood, condition that can negatively impact how we think, how we feel, and even what we do. Psychotherapy that specifically targets depression can help you understand the root causes of your depression and learn new ways to address depression symptoms.
Anxiety
Feeling unease, dread, or even panic can deeply restrict our lives. Excessive or ongoing anxiety can be addressed through a range of psychotherapy techniques in order to help you more confidently engage in the life you want to be leading.
Obsessive-Compulsive Disorder
Obsessive-Compulsive Disorder (OCD) can cause significant disruption to every facet of your being. However, there are treatments which are shown-through extensive research- to be effective in creating symptom relief both from recurring and unwanted thoughts and from repetitive behaviors.
Sports & Performance Concerns
Athletes, regardless of their sport, have unique psychological and overall wellness needs. Sports and performance-based psychotherapy focuses on facilitating peak performance while also helping athletes navigate the mental health impacts of ongoing and often intense pressure. Some of these same techniques can also be applied to performance in other rigorous fields- such as first responders, military, and/or performing artists.
LGBTQIA+ Affirming Care
Affirmative care is an approach which supports, recognizes, and validates who we are as whole people and the many intersecting identities that individuals may hold. Engaging with a psychotherapist who has specialized training and experience in working with both individuals and groups of varying sexual orientations and/or gender identities can be impactful in many ways.